Living healthily is self-love

A healthy lifestyle actively contributes to a better quality of life. But how do you change your life? With uncomplicated routines related to diet, sleep, and lifestyle, this workshop is a guide for anyone who wants to change their lifestyle.

When Svenja looks back on her life as a fashion designer, she remembers the fast-paced creativity, early mornings, long hours and travel. Her desire to have children remained unfulfilled-until she was forced to slow down after moving to New York in 2015. She began practicing yoga daily and became pregnant. From then on, she focused on nutrition, and shortly thereafter, she trained as a yoga teacher and health coach.

To her, women's empowerment means having a social safety net of women who support each other - even at work. Svenja's motto: BETTER TOGETHER. She is very empathetic and a true team player. Her "little moments" are often related to food, hence the title of her book "Feel Good With Food". Svenja also talks about these feel-good moments and the importance of healthy eating in her comma Digital Workshop. Secure your invitation to the workshop and sign up for our comma Fashion Card program.